🧪 Nutrition Facts
- Calories 210.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 69.4 mg
- Sodium 99.7 mg
- Potassium 399.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), 8 Oz Ch L/on Ribeye Stk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 5.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ribeye Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 8 Oz Ch L/on Ribeye Stk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8 Oz Ch L/on Ribeye Stk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8 Oz Ch L/on Ribeye Stk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 99.7 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 6.7 mg | 1% |
| Iron | 2.9 mg | 16% |
| Potassium | 399.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8 Oz Ch L/on Ribeye Stk accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in 8 Oz Ch L/on Ribeye Stk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 12 Minutes Per Mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8 Oz Ch L/on Ribeye Stk
Is 8 Oz Ch L/on Ribeye Stk good for weight loss?
Ribeye steak is calorie-dense at about 188 calories per ounce, so portion control matters for weight loss. However, its high protein content (22g per serving) supports satiety and helps preserve muscle during calorie restriction, making it a reasonable choice if you're mindful of serving sizes.
Is 8 Oz Ch L/on Ribeye Stk good for muscle building?
This cut excels for muscle building with 22g of protein per serving, providing the amino acids needed for muscle repair and growth. The natural iron content also supports oxygen transport for workout performance.
Is 8 Oz Ch L/on Ribeye Stk a good snack for kids?
While nutritious, ribeye is quite fatty and chewy for young children, making it less ideal for those still developing chewing skills. Older kids who can handle tougher textures would enjoy it as a protein source.
What vitamins or minerals stand out in 8 Oz Ch L/on Ribeye Stk?
Iron stands out at 2.9mg per serving, supporting healthy blood and energy levels. You'll also get solid potassium (400mg) for heart health and muscle function.
What diets does 8 Oz Ch L/on Ribeye Stk suit?
Ribeye works well for keto, carnivore, and low-carb diets given its zero carbs and high fat content. It's also suitable for paleo and high-protein eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
