🧪 Nutrition Facts
- Calories 230.2
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 460.3 mg
- Potassium 199.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (84.0g)), Tempura Brd Tilapia is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 3.0g of saturated fat.
📝 Ingredients
Marinated Tilapia ( Marinade with Monosodium Glutamate, Fresh Garlic and Sorbitol), Battermix (contains Wheat, Egg Powder and Monosodium Glutamate), Predust Mix (contains Egg White Powder), Vegetable Oil (for Frying).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tempura Brd Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tempura Brd Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 11.8 mg | 1% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tempura Brd Tilapia accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Tempura Brd Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Elliptical (High Intensity) | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tempura Brd Tilapia
Is Tempura Brd Tilapia good for weight loss?
At 230 calories per 84g serving with reasonable protein content, tempura-battered tilapia can fit into a weight loss plan if portions are controlled. The deep frying does add significant calories from fat, so it's best enjoyed occasionally rather than regularly.
Is Tempura Brd Tilapia good for muscle building?
With 12g of protein per serving, this tilapia dish provides decent muscle-supporting nutrition, though you'd want to pair it with other protein sources throughout the day to meet higher requirements. The carbohydrates and overall calorie content also support post-exercise recovery.
Is Tempura Brd Tilapia good post-workout fuel?
This can work as post-workout fuel since it provides both protein and carbs to support recovery, though the fried preparation isn't ideal. A lighter option would serve you better if you're trying to minimize excess fat intake around your workout window.
Is Tempura Brd Tilapia heart-healthy?
The saturated fat content is relatively low at only 3g, and cholesterol is minimal, which are positives. However, the high sodium and fried preparation method make this a less heart-healthy choice than baked fish preparations.
What should I watch out for with Tempura Brd Tilapia?
The sodium content is notable at 460mg per serving—something to monitor if you're watching salt intake. The breading adds refined carbs and the frying process increases saturated fat, so this is a less healthy preparation method compared to baked or grilled tilapia.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
