🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Honey, Corn Oil, Salt, and Ammonium Bicarbonate. Contains Wheat Ingredients.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag
Is Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag good for weight loss?
These pretzels are relatively low in calories and fat, making them a reasonable occasional snack if you're watching your weight. However, they're high in carbs and contain added sugar, so portion control matters—a small handful is better than eating straight from the bag.
Is Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag a good snack for kids?
Kids generally enjoy pretzels as a crunchy snack, and these are easy to eat. Just keep portions moderate since they contain added sugar and a fair amount of sodium for a young child.
Is Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag gluten-free?
No, these pretzels contain wheat flour and are labeled as containing wheat ingredients, so they're not suitable for a gluten-free diet.
What diets does Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag suit?
They work well for vegetarian and vegan diets. Due to the wheat content, they're not compatible with gluten-free diets, and the sugar and sodium levels may be considerations for certain low-sodium or low-sugar eating approaches.
What does Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, peanut butter, or hummus to create a more balanced snack that slows digestion and keeps you satisfied longer. They also work as a side with a meal that includes lean protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
