🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 69.4 mg
- Sodium 50.4 mg
- Potassium 320.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Beef, Tenderloin Tip is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (61.3% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Tenderloin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef, Tenderloin Tip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef, Tenderloin Tip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef, Tenderloin Tip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 50.4 mg | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 14.6 mg | 1% |
| Iron | 2.8 mg | 16% |
| Potassium | 320.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef, Tenderloin Tip accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Beef, Tenderloin Tip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef, Tenderloin Tip
Is Beef, Tenderloin Tip good for weight loss?
Tenderloin tip is an excellent choice for weight loss because it's very lean, with only 160 calories per serving and minimal fat. The 25g of protein helps keep you full longer, which can reduce overall calorie intake.
Is Beef, Tenderloin Tip good for muscle building?
With 25g of protein per 112g serving, this cut supports muscle repair and growth effectively. It also provides iron and potassium, minerals important for muscle function and recovery.
Is Beef, Tenderloin Tip a good snack for kids?
While nutritious, beef tenderloin can be chewy for younger children and requires careful chewing. It's better suited for older kids and adults.
What vitamins or minerals stand out in Beef, Tenderloin Tip?
Iron stands out at 2.8mg per serving, supporting oxygen transport in the blood. You'll also get a solid amount of potassium, which helps with heart health and muscle function.
What diets does Beef, Tenderloin Tip suit?
This beef works well for keto, paleo, carnivore, and high-protein diets. It's also suitable for zero-carb and low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
