🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 0.1 g
- Cholesterol 60.4 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snow Crab Clusters M contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (85.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snow Crab, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snow Crab Clusters M. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snow Crab Clusters M — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snow Crab Clusters M contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.1 g | 0% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 589.9 mg | 26% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snow Crab Clusters M accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Snow Crab Clusters M? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snow Crab Clusters M
Is Snow Crab Clusters M good for weight loss?
Snow crab clusters are excellent for weight loss since they're very low in calories (100 calories per serving) and fat while delivering 20g of protein to keep you satisfied. The zero carbs and minimal fat content make them a nutrient-dense choice that won't derail your goals.
Is Snow Crab Clusters M good for muscle building?
With 20g of protein in just 85g, snow crab clusters provide a concentrated protein source that supports muscle repair and growth. They're particularly useful for those seeking protein without added carbs or significant fat.
Is Snow Crab Clusters M heart-healthy?
Snow crab clusters are heart-friendly, with very low saturated fat (0.1g) and cholesterol levels that won't strain your cardiovascular system. The high protein and minimal fat profile make them a good choice for heart-conscious eating.
How does Snow Crab Clusters M fit a low-sodium diet?
At 590mg of sodium per 85g serving, these clusters exceed what's ideal for a strict low-sodium diet—that's about a quarter of the 2,300mg daily recommended limit in a single serving. If you're managing sodium intake, these would be an occasional choice rather than a regular staple.
What should I watch out for with Snow Crab Clusters M?
The sodium content is fairly high at 590mg per serving, which is something to monitor if you're tracking daily intake. Since the only ingredients are crab and salt, most of the sodium comes from the processing and preservation methods used.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
