🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stride Gum Lemonberry Sugar FREE1X14 Pc is a very low-calorie food at 5.0 calories per serving (1 Serving (1.9g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Xylitol, Isomalt, Maltitol, Maltitol Syrup, Natural and Artificial Flavoring; Less than 2% of: Acesulfame Potassium, Aspartame*, Bht (to Maintain Freshness), Citric Acid, Fumaric Acid, Malic Acid, Red 40 Lake, Soy Lecithin, Sucralose, Tartaric Acid, Titanium Dioxide (color), Yellow 5 Lake.* Phenylketonurics: Contains Phenylalanine
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol, Xylitol, Maltitol, Isomalt
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stride Gum Lemonberry Sugar FREE1X14 Pc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stride Gum Lemonberry Sugar FREE1X14 Pc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stride Gum Lemonberry Sugar FREE1X14 Pc accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Stride Gum Lemonberry Sugar FREE1X14 Pc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Walking: 14 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stride Gum Lemonberry Sugar FREE1X14 Pc
Is Stride Gum Lemonberry Sugar FREE1X14 Pc good for weight loss?
Sugar-free gum is essentially calorie-free at 5 calories per piece, so it won't contribute to weight gain. However, it's not a food that provides satiety or nutrition, so it shouldn't be relied upon as a weight loss tool.
Is Stride Gum Lemonberry Sugar FREE1X14 Pc a good snack for kids?
While the gum itself is safe for kids, it contains aspartame, which carries a warning for phenylketonuria (PKU). For children without PKU, occasional chewing is fine, but it's not designed as a nutritious snack.
Is Stride Gum Lemonberry Sugar FREE1X14 Pc gluten-free?
Yes, this gum is gluten-free based on its ingredient list, which contains no gluten-containing grains.
What diets does Stride Gum Lemonberry Sugar FREE1X14 Pc suit?
This gum suits keto, low-carb, and diabetic-friendly diets due to its sugar-free formulation and minimal carbohydrate content. It's also suitable for vegan and vegetarian diets.
What does Stride Gum Lemonberry Sugar FREE1X14 Pc pair well with for a balanced meal?
Gum doesn't pair with meals as it's meant to be chewed rather than swallowed. It's best enjoyed on its own as a breath freshener or between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
