🧪 Nutrition Facts
- Calories 259.8
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.5 mg
- Sodium 54.9 mg
- Potassium 369.6 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Rtc Brd Chicken 8 Pc Cut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, up to 14% of a Solution of Water, Salt, Sodium Phosphates, Onion Powder, Garlic Powder. Breaded with: Wheat Flour Salt, Wheat Gluten, Spices, Garlic Powder, Onion Powder. Battered with: Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium and Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Garlic. Predusted with: Wheat Flour, Wheat Gluten, Salt. Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rtc Brd Chicken 8 Pc Cut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rtc Brd Chicken 8 Pc Cut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.2 mg | 7% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rtc Brd Chicken 8 Pc Cut accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Rtc Brd Chicken 8 Pc Cut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Mowing Lawn (Walking Moderate) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rtc Brd Chicken 8 Pc Cut
Is Rtc Brd Chicken 8 Pc Cut good for weight loss?
With 260 calories and 19g fat per 112g serving, this breaded chicken is calorie-dense and best enjoyed in moderation if you're watching your weight. The high fat content means smaller portions would be needed to fit comfortably into a calorie deficit.
Is Rtc Brd Chicken 8 Pc Cut good for muscle building?
At 16g of protein per serving, this chicken provides a decent protein boost for muscle support, though the breading adds significant calories without additional protein benefits. It works as part of a muscle-building diet when paired with whole grains and vegetables.
Is Rtc Brd Chicken 8 Pc Cut a good snack for kids?
Most kids enjoy breaded chicken, and the familiar flavors work well for picky eaters. The moderate sodium level is acceptable, though the fried preparation means it's better as an occasional choice rather than a regular go-to.
Is Rtc Brd Chicken 8 Pc Cut gluten-free?
No, this product contains wheat flour and wheat gluten in both the breading and batter, making it unsuitable for anyone avoiding gluten.
What diets does Rtc Brd Chicken 8 Pc Cut suit?
Suitable for omnivore and standard diets, though the breading and frying method make it less ideal for strict keto or low-carb approaches. It doesn't fit paleo, whole-food, or minimally processed eating styles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
