🧪 Nutrition Facts
- Calories 259.8
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.5 mg
- Sodium 54.9 mg
- Potassium 369.6 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Rtc Brd Chicken 8 Pc Cut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, up to 14% of a Solution of Water, Salt, Sodium Phosphates, Onion Powder, Garlic Powder. Breaded with: Wheat Flour Salt, Wheat Gluten, Spices, Garlic Powder, Onion Powder. Battered with: Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium and Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Garlic. Predusted with: Wheat Flour, Wheat Gluten, Salt. Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rtc Brd Chicken 8 Pc Cut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rtc Brd Chicken 8 Pc Cut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.2 mg | 7% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rtc Brd Chicken 8 Pc Cut accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Rtc Brd Chicken 8 Pc Cut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Shadowboxing | 26.8 min |
Find more information on calories burned doing popular exercises.
