🧪 Nutrition Facts
- Calories 150.4
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 74.8 mg
- Sodium 450.2 mg
- Potassium 169.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Crab Stuffing Bass Pro is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crabmeat, Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [used to Protect Quality], Natural Flavor), Panko Toasted Bread Crumbs (wheat Flour, Contains 2% or Less of the Following: Sugar, Yeast, Soybean Oil, Salt), Liquid Eggs(whole Eggs, Citric Acid), Dijon Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, and Turmeric), Lemon Juice (lemon Juice Form Concentrate, [water, Lemon Juice Concentrate], Citric Acid, Polysorbate 80, Lemon Oil, 1/30 of 1% Sodium Benzoate and 1/40 of 1% Sodium Bisulfite [preservatives], and Propylene Glycol), Worcestershire Sauce (distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Sugar, Spices, Caramel Color, Anchovies, Natural Flavors [soy], Xanthan Gum, Dehydrated Garlic Powder and Tamarind Extract), Seasoning (celery Salt [salt, Celery Seed], Spices [including Red Pepper and Black Pepper] and Paprika), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Propylene Glycol, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Stuffing Bass Pro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Stuffing Bass Pro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 63.0 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Stuffing Bass Pro accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Crab Stuffing Bass Pro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Stuffing Bass Pro
Is Crab Stuffing Bass Pro good for weight loss?
With just 150 calories and 12g of protein per serving, this crab stuffing could work in a weight loss plan, especially if paired with vegetables or lean proteins. The relatively low carb content (5g) is another plus, though the 9g of fat means portion control matters.
Is Crab Stuffing Bass Pro good for muscle building?
The 12g of protein per 84g serving makes this a decent protein contributor, though you'd likely want to combine it with other protein sources to meet typical muscle-building needs. It's best used as a flavoring component rather than a primary protein source.
Is Crab Stuffing Bass Pro heart-healthy?
The low saturated fat (just 1g) and modest cholesterol level (75mg) are positive signs for heart health. However, the sodium content is a concern for blood pressure management, which is important for cardiovascular wellness.
How does Crab Stuffing Bass Pro fit a low-sodium diet?
At 450mg per serving, this exceeds what's typically recommended for a single dish on a low-sodium diet, where total daily intake is usually limited to 1,500-2,300mg. You'd need to be very selective about what else you eat that day if you include this.
What should I watch out for with Crab Stuffing Bass Pro?
The 450mg of sodium per serving is substantial—nearly 20% of the daily limit—so it adds up quickly if you're eating multiple servings or combining it with other salted foods. The mayonnaise base also means the fat content is higher than you might expect from seafood alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
