Calories in Crab Stuffing Bass Pro

📏 Serving Size: 1 Serving (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.4
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 74.8 mg
  • Sodium 450.2 mg
  • Potassium 169.7 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 63.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.4 calories per serving (1 Serving (84.0g)), Crab Stuffing Bass Pro is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crabmeat, Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [used to Protect Quality], Natural Flavor), Panko Toasted Bread Crumbs (wheat Flour, Contains 2% or Less of the Following: Sugar, Yeast, Soybean Oil, Salt), Liquid Eggs(whole Eggs, Citric Acid), Dijon Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, and Turmeric), Lemon Juice (lemon Juice Form Concentrate, [water, Lemon Juice Concentrate], Citric Acid, Polysorbate 80, Lemon Oil, 1/30 of 1% Sodium Benzoate and 1/40 of 1% Sodium Bisulfite [preservatives], and Propylene Glycol), Worcestershire Sauce (distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Sugar, Spices, Caramel Color, Anchovies, Natural Flavors [soy], Xanthan Gum, Dehydrated Garlic Powder and Tamarind Extract), Seasoning (celery Salt [salt, Celery Seed], Spices [including Red Pepper and Black Pepper] and Paprika), Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 80, Propylene Glycol, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Crab Stuffing Bass Pro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.4 kcal7.5%
Total Fat9.0 g12%
Saturated Fat1.0 g5%
Cholesterol74.8 mg25%
Sodium450.2 mg20%
Total Carbohydrate5.0 g2%
Protein12.0 g24%
Calcium63.0 mg5%
Iron0.4 mg2%
Potassium169.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Crab Stuffing Bass Pro accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

Fat 54.4%
Protein 32.2%
Fat 54.4% Carbs 13.4% Protein 32.2%

🏃 Exercise Burn Time

How long would it take to burn off the 150.4 calories in Crab Stuffing Bass Pro? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Roller Blading 15.9 min

Find more information on calories burned doing popular exercises.

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