🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 320.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn And/or Canola Oil), Salt & Vinegar Seasoning (maltodextrin [made from Corn], Natural Flavors, Salt, Malic Acid, and Vinegar).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 1.2 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 320.0 mg | 7% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Squats (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag
Is Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them challenging to fit into a weight loss plan without careful portion control. The high fat and carb content relative to protein means they won't keep you feeling full for long.
Is Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag a good snack for kids?
Salt and vinegar flavoring might be too intense for younger children's taste preferences, though the chips themselves aren't a choking hazard for older kids. They're not the most nutritious snack choice given the minimal protein and fiber.
Is Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag gluten-free?
Yes, this product is gluten-free—potatoes and the listed seasonings contain no gluten.
What vitamins or minerals stand out in Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag?
Potassium stands out at 320mg per serving, which supports heart and muscle function. Beyond that, the micronutrient profile is modest—vitamin C and iron are present in small amounts.
What diets does Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag suit?
These chips work for vegan and vegetarian diets. They're less suitable for low-carb or keto approaches due to the 15g carbs per serving, and the high sodium (220mg per serving) makes them questionable for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
