🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pecans, Brazils, Filberts (hazelnuts), Peanut Oil And/or Cottonseed Oil, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
| Magnesium | 8.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
Is Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since the 2.75-ounce bag provides a pre-portioned serving. With 5g of protein and 2g of fiber per serving, they promote satiety, though at 170 calories they're calorie-dense, so they work best as part of a structured eating plan rather than eaten freely.
Is Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag a good snack for kids?
While nutritious, whole nuts pose a choking hazard for young children under 5 years old. For older kids, they're a good protein-rich snack, though the high fat content means they should be part of balanced meals rather than eaten in large quantities.
What diets does Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag suit?
These nuts suit paleo, keto, Mediterranean, and low-carb diets well. They're also appropriate for gluten-free, dairy-free, and vegan eating patterns.
What does Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag pair well with for a balanced meal?
Pair with fresh fruit like berries or an apple, yogurt, or whole-grain crackers to balance the fat content with carbohydrates and create a more complete snack. They also work well mixed into salads or paired with cheese for a satisfying lunch component.
How does Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag fit into a balanced diet?
The nuts fit well into a balanced diet as a protein and healthy fat source, contributing unsaturated fats and minimal sugar. Their modest sodium level (135mg) and inclusion of fiber make them a reasonable choice for occasional snacking, though they should complement rather than replace other nutrient-dense whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
