🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 399.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 1.0 g
- Vitamin A 7500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (300.0ml), Naked Pure Fruit Mighty Mango Juice Smoothie (4 - 10FlOz) 40 Fluid Ounces 4Pk Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Mango Puree, Apple Juice, Orange Juice, Banana Puree, Lemon Juice, Natural Flavors, Beta Carotene (vitamin A).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naked Pure Fruit Mighty Mango Juice Smoothie (4 - 10FlOz) 40 Fluid Ounces 4Pk Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naked Pure Fruit Mighty Mango Juice Smoothie (4 - 10FlOz) 40 Fluid Ounces 4Pk Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 35.0 g | 70% |
| Protein | 1.0 g | 2% |
| Vitamin A | 7500.0 IU | 150% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naked Pure Fruit Mighty Mango Juice Smoothie (4 - 10FlOz) 40 Fluid Ounces 4Pk Plastic Bottle accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Naked Pure Fruit Mighty Mango Juice Smoothie (4 - 10FlOz) 40 Fluid Ounces 4Pk Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naked Pure Fruit Mighty Mango Juice Smoothie (4 - 10FlOz) 40 Fluid Ounces 4Pk Plastic Bottle
Is Naked Pure Fruit Mighty Mango Juice Smoothie (4 - 10FlOz) 40 Fluid Ounces 4Pk Plastic Bottle good for weight loss?
This isn't ideal for weight loss since a single 10 oz bottle contains 180 calories and 35g of sugar with minimal protein or fiber to keep you satisfied. The liquid format means it won't provide the same satiety as whole fruit would.
Is Naked Pure Fruit Mighty Mango Juice Smoothie (4 - 10FlOz) 40 Fluid Ounces 4Pk Plastic Bottle good fuel for endurance activities?
This could work as a quick carbohydrate source during endurance activities since it delivers 43g of carbs and some potassium in an easy-to-consume form. However, the lack of protein and electrolytes means it's better used as a supplement to a meal rather than a standalone option.
How might Naked Pure Fruit Mighty Mango Juice Smoothie (4 - 10FlOz) 40 Fluid Ounces 4Pk Plastic Bottle affect blood sugar?
Expect a sharp blood sugar spike due to the 35g of sugar and near-complete lack of fiber or protein to moderate absorption. This makes it particularly problematic for people managing diabetes or prediabetes.
What diets does Naked Pure Fruit Mighty Mango Juice Smoothie (4 - 10FlOz) 40 Fluid Ounces 4Pk Plastic Bottle suit?
This suits few restrictive diets—it's too high in sugar for low-carb, keto, or diabetic-friendly approaches. It could fit into a vegan diet, and the fruit-based formula aligns with whole-food-focused eating, though whole fruit would be preferable.
What should I watch out for with Naked Pure Fruit Mighty Mango Juice Smoothie (4 - 10FlOz) 40 Fluid Ounces 4Pk Plastic Bottle?
The sugar content is very high at 35g per bottle—roughly equivalent to 9 teaspoons of sugar. Since this is a beverage with no fiber to slow absorption, it will cause a rapid spike in blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
