🧪 Nutrition Facts
- Calories 109.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 159.8 mg
- Sodium 154.7 mg
- Potassium 90.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
U/200 Iqf Ckd Shrimp contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (80% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for U/200 Iqf Ckd Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about U/200 Iqf Ckd Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of U/200 Iqf Ckd Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 159.8 mg | 53% |
| Sodium | 154.7 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 29.8 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
U/200 Iqf Ckd Shrimp accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in U/200 Iqf Ckd Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Racquetball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: U/200 Iqf Ckd Shrimp
Is U/200 Iqf Ckd Shrimp good for weight loss?
Shrimp is an excellent choice for weight loss. With only 110 calories and 1g of carbs per 85g serving, it's nutrient-dense without excess energy. The high protein content at 22g helps keep you satisfied and supports lean muscle retention while in a calorie deficit.
Is U/200 Iqf Ckd Shrimp good for muscle building?
This shrimp is ideal for muscle building thanks to its impressive 22g of protein per 85g serving and minimal fat and carbs. It provides the amino acids your muscles need to repair and grow without unnecessary calories.
Is U/200 Iqf Ckd Shrimp heart-healthy?
While shrimp is low in saturated fat, its high cholesterol content may be a consideration for some people managing heart health. However, research suggests dietary cholesterol affects people differently, and the overall nutrient profile—high protein, low calories, and low saturated fat—can fit into a heart-healthy diet.
What diets does U/200 Iqf Ckd Shrimp suit?
Shrimp works well with keto, paleo, low-carb, Mediterranean, and high-protein diets. Its minimal carbohydrate content and substantial protein make it particularly suited to anyone prioritizing protein intake or limiting carbs.
What should I watch out for with U/200 Iqf Ckd Shrimp?
Shrimp is high in cholesterol at 160mg per serving, which is worth noting if you're monitoring dietary cholesterol intake. The sodium content is moderate at 155mg, but it can add up if you're eating multiple servings or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
