🧪 Nutrition Facts
- Calories 229.6
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 460.3 mg
- Potassium 197.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (112.0g)), Tilapia Tempura Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 3.0g of saturated fat.
📝 Ingredients
Marinated Tilapia ( Marinade with Monosodium Glutamate, Fresh Garlic and Sorbitol), Battermix (contains Wheat, Egg Powder and Monosodium Glutamate), Predust Mix (contains Egg White Powder).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tilapia Tempura Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tilapia Tempura Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 12.3 mg | 1% |
| Potassium | 197.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tilapia Tempura Tenders accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Tilapia Tempura Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Boxing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tilapia Tempura Tenders
Is Tilapia Tempura Tenders good for weight loss?
These tenders can fit into a weight loss plan since they're moderate in calories at about 230 per serving, but the deep-fried preparation adds significant fat that you'll want to account for in your daily intake.
Is Tilapia Tempura Tenders good for muscle building?
With 12g of protein per serving, tilapia tempura provides a decent protein boost, though you'd likely pair it with other protein sources to meet higher muscle-building goals.
Is Tilapia Tempura Tenders heart-healthy?
While tilapia itself is lean, the fried preparation and modest sodium level make this less ideal for heart health. The low cholesterol content is a minor positive, but the saturated fat and processing method are factors to consider.
How does Tilapia Tempura Tenders fit a low-sodium diet?
At 460mg of sodium per 112g serving, these tenders don't fit well into a low-sodium diet, especially if you're aiming for significantly restricted intake throughout the day.
What should I watch out for with Tilapia Tempura Tenders?
The batter coating significantly increases the sodium content to 460mg per serving, and you're getting monosodium glutamate (MSG) from both the marinade and batter mix, which some people are sensitive to. The deep frying also adds calories that aren't coming from the tilapia itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
