🧪 Nutrition Facts
- Calories 82.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 162.0 mg
- Potassium 46.8 mg
- Total Carbohydrate 21.5 g
- Dietary Fiber 0.0 g
- Sugars 20.4 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Allstar Strawberry 12z12pk contains 82.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.5g per serving (100% of calories), of which 20.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Allstar Strawberry 12z12pk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Allstar Strawberry 12z12pk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.8 kcal | 4.1% |
| Sodium | 162.0 mg | 7% |
| Total Carbohydrate | 21.5 g | 8% |
| Total Sugars | 20.4 g | 41% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Allstar Strawberry 12z12pk accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.8 calories in Gatorade Allstar Strawberry 12z12pk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Rowing | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Allstar Strawberry 12z12pk
Is Gatorade Allstar Strawberry 12z12pk good for weight loss?
This drink is not ideal for weight loss efforts. At 83 calories per 12-ounce serving with 20g of sugar and zero protein or fiber, it provides little satiety and empty calories that can add up quickly.
How might Gatorade Allstar Strawberry 12z12pk affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high sugar content and lack of protein or fiber to slow absorption. The combination of sugar and dextrose means the sugars enter your bloodstream quickly.
What diets does Gatorade Allstar Strawberry 12z12pk suit?
It works best for athletes during or immediately after intense exercise, when rapid carbohydrate replenishment is beneficial. It's not suitable for low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with Gatorade Allstar Strawberry 12z12pk?
The sugar content is the main concern—20g per serving is roughly equivalent to 5 teaspoons of sugar, which is substantial for a single beverage. If you're consuming multiple servings or drinks throughout the day, your total sugar intake can easily exceed recommended limits.
What's a sensible portion size for Gatorade Allstar Strawberry 12z12pk?
Limit yourself to one 12-ounce serving, and reserve it for times when you genuinely need quick carbohydrate replacement—such as during or right after vigorous physical activity lasting over an hour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
