🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.8 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 54.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Nabisco Newtons Cookies Peach 1X8.750 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (59.2% of calories), of which 9.0g are sugars.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Whole Grain Wheat Flour, Soybean and Partially Hydrogenated Cottonseed Oils, Rolled Oats, Palm Kernel and Palm Oils, Dried Peaches, Fructose, Skim Milk, Soy Lecithin, Baking Soda, Milk, Cocoa Butter, Rice Flour, Natural Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Newtons Cookies Peach 1X8.750 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Newtons Cookies Peach 1X8.750 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.8 g | 7% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Newtons Cookies Peach 1X8.750 Oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Nabisco Newtons Cookies Peach 1X8.750 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Newtons Cookies Peach 1X8.750 Oz
Is Nabisco Newtons Cookies Peach 1X8.750 Oz good for weight loss?
These cookies are relatively modest in calories at 150 per serving, but with 9g of sugar and minimal fiber (1g), they won't keep you satisfied for long. They're better enjoyed as an occasional treat than as a regular snack if weight loss is your goal.
Is Nabisco Newtons Cookies Peach 1X8.750 Oz a good snack for kids?
Kids typically enjoy these cookies—they're sweet, lightly fruit-flavored, and a familiar snack size. The main consideration is that they contain added sugars, so moderation is wise as part of a balanced diet.
Is Nabisco Newtons Cookies Peach 1X8.750 Oz suitable for people with lactose intolerance?
Newtons contain skim milk and milk in the ingredients, making them unsuitable for people with lactose intolerance.
Is Nabisco Newtons Cookies Peach 1X8.750 Oz gluten-free?
These cookies are not gluten-free, as they're made with unbleached enriched wheat flour and whole grain wheat flour.
What diets does Nabisco Newtons Cookies Peach 1X8.750 Oz suit?
They work reasonably well for standard omnivorous diets, though they're not suitable for gluten-free, dairy-free, or vegan diets. The use of partially hydrogenated oils also makes them less ideal for those avoiding trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
