🧪 Nutrition Facts
- Calories 177.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 52.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.8 g
- Dietary Fiber 0.5 g
- Sugars 35.4 g
- Protein 2.1 g
- Vitamin A 2740.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 177.6 calories per serving (480.0ml), Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.8g per serving (95.4% of calories), of which 35.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Water, Apple Juice Concentrate, White Grape Juice Concentrate, Clarified Orange Juice Concentrate, Citric Acid, Natural Flavor, Clarified Clementine Juice Concentrate, Gum Arabic, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.6 kcal | 8.9% |
| Sodium | 52.8 mg | 2% |
| Total Carbohydrate | 42.8 g | 16% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 35.4 g | 71% |
| Protein | 2.1 g | 4% |
| Vitamin A | 2740.8 IU | 55% ✅ |
| Vitamin C | 8.2 mg | 9% |
| Calcium | 14.4 mg | 1% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.6 calories in Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.6 min |
| Cycling (Low Intensity) | 19.4 min |
| HIIT | 16.5 min |
| Stationary Bike (Low Intensity) | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle
Is Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle good for weight loss?
This beverage is challenging for weight loss goals due to its 178 calories and 35.4g of sugar per bottle with minimal fiber to slow digestion. You'd be consuming most of a day's recommended sugar intake in a single drink without meaningful satiety.
Is Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle good fuel for endurance activities?
The simple carbohydrates and moderate calorie content could provide quick energy during endurance activities, though you'd want to pair it with water since the sugar concentration might cause digestive discomfort for some during intense exercise.
How might Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle affect blood sugar?
With 35.4g of sugar and only 0.5g of fiber, this drink will raise blood sugar quickly and significantly. The lack of protein and fat means there's nothing to moderate the spike, making it unsuitable if you're managing blood sugar levels.
What diets does Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle suit?
This beverage is poorly suited for low-sugar, keto, paleo, or diabetic-friendly diets. It may work for those following high-carb athletic diets who need quick carbohydrates, but the sugar content makes it incompatible with most weight management or metabolic health approaches.
What should I watch out for with Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle?
The primary concern is the high sugar content at 35.4g per 480ml serving, which can spike blood glucose rapidly. Despite being made from juice concentrates, it lacks the fiber present in whole fruit that would moderate sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
