🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trident Gum Mint Sweet Twist Sugar FREE1X14 Pc is a very low-calorie food at 5.0 calories per serving (1 Serving (1.9g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Xylitol, Glycerin, Natural and Artificial Flavor; Less than 2% of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Blue 1 Lake, Mannitol, Soy Lecithin, Sucralose, Yellow 5 Lake.phenylketonurics: Contains Phenylalanine
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol, Mannitol, Xylitol
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trident Gum Mint Sweet Twist Sugar FREE1X14 Pc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trident Gum Mint Sweet Twist Sugar FREE1X14 Pc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trident Gum Mint Sweet Twist Sugar FREE1X14 Pc accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Trident Gum Mint Sweet Twist Sugar FREE1X14 Pc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Lacrosse | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trident Gum Mint Sweet Twist Sugar FREE1X14 Pc
Is Trident Gum Mint Sweet Twist Sugar FREE1X14 Pc good for weight loss?
Sugar-free gum can be helpful for weight loss since it's essentially calorie-free at 5 calories per piece. Chewing it may help satisfy cravings for something sweet without impacting your daily calorie intake.
Is Trident Gum Mint Sweet Twist Sugar FREE1X14 Pc a good snack for kids?
While the gum itself is safe for kids to chew, the product contains aspartame, which includes phenylalanine—a concern for children with phenylketonuria (PKU). For children without PKU, it's fine, though some parents prefer limiting artificial sweeteners and additives in their kids' diets.
What diets does Trident Gum Mint Sweet Twist Sugar FREE1X14 Pc suit?
This gum works well for keto, low-carb, and diabetic-friendly diets since it contains sugar alcohols like sorbitol and xylitol instead of regular sugar. It's also suitable for most other eating patterns that limit added sugars.
What does Trident Gum Mint Sweet Twist Sugar FREE1X14 Pc pair well with for a balanced meal?
Since it's gum, it doesn't pair with meals in the traditional sense, but chewing it after eating can freshen your breath and may help with portion control by discouraging snacking.
How does Trident Gum Mint Sweet Twist Sugar FREE1X14 Pc fit into a balanced diet?
Gum occupies a minimal role in a balanced diet—it provides virtually no nutritional value. Using it occasionally as a sugar-free alternative to candy or a breath freshener is fine, but it shouldn't substitute for actual nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
