🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.5 mg
- Sodium 34.7 mg
- Potassium 259.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), 16 Oz Ch T-Bone Stk is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (58.3% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
T-Bone Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 16 Oz Ch T-Bone Stk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 16 Oz Ch T-Bone Stk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 16 Oz Ch T-Bone Stk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 34.7 mg | 2% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 21.3 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
16 Oz Ch T-Bone Stk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in 16 Oz Ch T-Bone Stk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Squats (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 16 Oz Ch T-Bone Stk
Is 16 Oz Ch T-Bone Stk good for weight loss?
At about 160 calories per 3.9 ounces, this steak is relatively calorie-dense, but its high protein content (22g per serving) supports satiety and helps preserve muscle during weight loss. It works well in low-carb or calorie-controlled diets when portion sizes are managed.
Is 16 Oz Ch T-Bone Stk good for muscle building?
This is an excellent choice for muscle building, delivering 22g of protein per serving along with iron and other minerals that support muscle function and recovery. T-bone steak provides the complete amino acid profile needed for muscle repair and growth.
Will 16 Oz Ch T-Bone Stk keep me feeling full?
The high protein content makes this filling and satisfying, helping curb hunger for several hours after eating. The fat and mineral content also contribute to a sustained sense of fullness.
Is 16 Oz Ch T-Bone Stk a good snack for kids?
T-bone steak can work for kids who eat meat, though the bone may require careful handling depending on age. It's nutrient-dense and protein-rich, supporting growth, though portion sizes should match the child's appetite.
What diets does 16 Oz Ch T-Bone Stk suit?
Fits well with keto, carnivore, paleo, low-carb, and high-protein diets. Its zero carbs and high protein make it particularly suited to anyone avoiding grains or sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
