🧪 Nutrition Facts
- Calories 209.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 71.7 mg
- Sodium 42.6 mg
- Potassium 257.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.4 calories per serving (1 Serving (112.0g)), Cab 6 Oz Beef Patty is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Patty
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cab 6 Oz Beef Patty. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cab 6 Oz Beef Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cab 6 Oz Beef Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.4 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 71.7 mg | 24% |
| Sodium | 42.6 mg | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 257.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cab 6 Oz Beef Patty accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.4 calories in Cab 6 Oz Beef Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Bench Press | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cab 6 Oz Beef Patty
Is Cab 6 Oz Beef Patty good for weight loss?
At 209 calories and 16g protein per 112g, this beef patty can support weight loss when portion-controlled, as protein helps with satiety. However, the 15g of fat means it's calorie-dense, so it works best as part of a balanced meal rather than eaten freely.
Is Cab 6 Oz Beef Patty good for muscle building?
With 16g of protein per serving, this patty provides a solid amino acid base for muscle repair and growth. The iron content (1.1mg) also supports oxygen delivery to muscles during exercise.
Is Cab 6 Oz Beef Patty heart-healthy?
Saturated fat at 6g per serving is moderate and worth considering in the context of your total daily intake. The low sodium (42.6mg) and moderate cholesterol (71.7mg) are positives, though the saturated fat does require balancing with heart-healthy choices elsewhere in your diet.
What diets does Cab 6 Oz Beef Patty suit?
This suits zero-carb, carnivore, and keto diets perfectly due to its zero carbohydrate content. It's also compatible with paleo and low-carb eating approaches.
What should I watch out for with Cab 6 Oz Beef Patty?
The saturated fat content (6g per serving) is something to monitor if you eat this regularly, as it can add up quickly. Sodium is quite low here, but watch overall sodium intake if you're using condiments or eating multiple beef patties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
