🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 276.0 mg
- Potassium 78.0 mg
- Total Carbohydrate 13.1 g
- Dietary Fiber 0.0 g
- Sugars 11.6 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade G2 Raspberry Melon 20z is a very low-calorie food at 48.0 calories per serving (600.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.1g per serving (100% of calories), of which 11.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Natural and Artificial Flavor, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Sucralose, Acesulfame Potassium, Red 40, Elderberry Juice (color), Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade G2 Raspberry Melon 20z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade G2 Raspberry Melon 20z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 276.0 mg | 12% |
| Total Carbohydrate | 13.1 g | 5% |
| Total Sugars | 11.6 g | 23% |
| Potassium | 78.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade G2 Raspberry Melon 20z accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Gatorade G2 Raspberry Melon 20z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Aerobics | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade G2 Raspberry Melon 20z
Is Gatorade G2 Raspberry Melon 20z good for weight loss?
Gatorade G2 is quite low in calories at just 48 per serving, but it contains 11.6g of sugar with essentially no protein or fiber to provide satiety. While it won't derail weight loss efforts in small amounts, water or unsweetened beverages would be better choices for staying hydrated without the added sugar.
Is Gatorade G2 Raspberry Melon 20z a good snack for kids?
Gatorade G2 can be an occasional drink for kids, especially after sports or physical activity when electrolyte replacement is useful. However, the artificial sweeteners and food coloring (Red 40 and Blue 1) mean it shouldn't be a regular beverage choice when water is available.
What diets does Gatorade G2 Raspberry Melon 20z suit?
This drink works well for keto and low-carb diets since it uses sucralose and acesulfame potassium as sweeteners instead of relying solely on sugar. It's also suitable for those managing blood sugar, though the 13.1g carbs per serving should be counted. Those avoiding artificial sweeteners would want to skip it.
What does Gatorade G2 Raspberry Melon 20z pair well with for a balanced meal?
This electrolyte drink pairs best with physical activity or sports rather than meals. If consumed during eating, it would work alongside light, whole-food snacks like fruit or nuts that provide nutrients this beverage lacks.
How does Gatorade G2 Raspberry Melon 20z fit into a balanced diet?
Gatorade G2 fills a narrow niche as a hydration and electrolyte replacement drink during or after exercise, providing sodium and potassium without excess calories. However, it contributes no protein, fiber, or meaningful micronutrients, so it shouldn't replace water as your primary beverage and shouldn't count toward daily fruit or nutrition goals despite containing fruit juice for color.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
