🧪 Nutrition Facts
- Calories 74.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 120.1 mg
- Sodium 408.2 mg
- Potassium 193.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minced Lobster Meat contains 74.8 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (87.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Meat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Minced Lobster Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minced Lobster Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minced Lobster Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.8 kcal | 3.7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 120.1 mg | 40% |
| Sodium | 408.2 mg | 18% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 80.6 mg | 6% |
| Iron | 0.2 mg | 1% |
| Potassium | 193.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minced Lobster Meat accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.8 calories in Minced Lobster Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Pilates | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minced Lobster Meat
Is Minced Lobster Meat good for weight loss?
At just 75 calories per serving with zero carbs and minimal fat, minced lobster meat is an excellent choice for weight loss. The high protein content at 16g per 84g serving keeps you feeling full while supporting your metabolism.
Is Minced Lobster Meat good for muscle building?
This is a stellar protein source for muscle building, delivering 16g of complete protein in a modest 84g portion. You're getting quality amino acids with virtually no added calories from carbs or excess fat.
Is Minced Lobster Meat heart-healthy?
While lobster meat is lean and low in saturated fat, the cholesterol content and sodium level mean it's best enjoyed in moderation as part of a heart-healthy diet. Pairing it with plenty of vegetables and whole grains can help balance the overall nutritional profile.
How does Minced Lobster Meat fit a low-sodium diet?
With 408mg of sodium per 84g serving, minced lobster meat is moderately high in salt and would need to be limited if you're following a strict low-sodium diet.
What should I watch out for with Minced Lobster Meat?
The sodium content at 408mg per serving is moderately high, so it's worth tracking if you're watching your salt intake. Additionally, the cholesterol level of 120mg is something to monitor if you have cardiovascular concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
