🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 70.1 mg
- Sodium 49.7 mg
- Potassium 319.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), 3 Oz Beef Tender Med07 is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (61.4% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Tenderloin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Oz Beef Tender Med07. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Oz Beef Tender Med07 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Oz Beef Tender Med07 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 49.7 mg | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 14.7 mg | 1% |
| Iron | 2.8 mg | 16% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Oz Beef Tender Med07 accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in 3 Oz Beef Tender Med07? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Walking: 18 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Oz Beef Tender Med07
Is 3 Oz Beef Tender Med07 good for weight loss?
At 160 calories per 3 ounces with 25g of protein and zero carbs, this beef tenderloin is excellent for weight loss. The high protein content keeps you satisfied while the low calorie density makes it easy to fit into a calorie-controlled diet.
Is 3 Oz Beef Tender Med07 good for muscle building?
This cut is ideal for muscle building thanks to its 25g of protein per serving, which provides the amino acids needed for muscle repair and growth. The modest fat content of 7g also supports hormone production important for muscle development.
Is 3 Oz Beef Tender Med07 a good snack for kids?
While beef tenderloin is nutritious, this particular cut is best suited for older children and teens who can handle less tender preparations. Younger kids might find it easier to chew if it's cut into small pieces or cooked until very tender.
What vitamins or minerals stand out in 3 Oz Beef Tender Med07?
Iron stands out at 2.8mg per serving, supporting oxygen transport and energy production. You'll also get potassium at 320mg, which helps with muscle function and heart health, though this cut is relatively modest in vitamins compared to organ meats.
What diets does 3 Oz Beef Tender Med07 suit?
Works well with keto, paleo, carnivore, low-carb, and Atkins diets. It's also suitable for Mediterranean and high-protein diets focused on lean meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
