🧪 Nutrition Facts
- Calories 138.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 78.0 mg
- Total Carbohydrate 35.7 g
- Dietary Fiber 0.0 g
- Sugars 34.1 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle contains 138.0 calories per serving (600.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.7g per serving (100% of calories), of which 34.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 35.7 g | 13% |
| Total Sugars | 34.1 g | 68% |
| Potassium | 78.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Trampoline (Jumping) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle
Is Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle good for weight loss?
This isn't ideal for weight loss since it contains 138 calories and 34.1g of sugar with no protein or fiber to promote satiety. You'd be consuming liquid calories that don't contribute to feeling full.
Is Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle good fuel for endurance activities?
Gatorade is specifically designed as a sports drink, making it well-suited for endurance activities. The 35.7g of carbohydrates and 270mg of sodium help replenish glycogen stores and maintain hydration during prolonged exercise.
How might Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle affect blood sugar?
With 34.1g of simple sugars from sugar and dextrose, this drink will cause a rapid spike in blood sugar. The impact is particularly pronounced because there's no protein or fat to slow absorption.
What diets does Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle suit?
This works for sports and active recovery diets focused on quick carbohydrate replenishment. It's less suitable for low-sugar, keto, or diabetic-friendly diets given the high sugar content.
What should I watch out for with Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle?
The sugar content is very high at 34.1g per bottle—roughly equivalent to 8 teaspoons. If you're monitoring sugar intake for any reason, this beverage will use up a significant portion of daily recommendations in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
