🧪 Nutrition Facts
- Calories 239.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.5 mg
- Sodium 1130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 54.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), 2 Oz Brd Stfd Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (62.8% of calories). One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Claw Crabmeat, Imitation Crabmeat, (threadfin Bream, Water, Potato Starch, Tapioca Starch, Salt, Artificial Crab Flavor, Crab Extract, Mirin (rice Wine), Sorbitol, Sugar, Soybean Protein, Soybean Oil, Color Added (carmine), Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil, [soybean and or Cottonseed], Salt), Celery, Onions, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Corn Syrup, Distilled and Cider Vinegar, Modified Food Starch, Eggs, Salt, Spice, Paprika, Natural Flavors and Calcium Disodium Edta Added to Protect Flavor), Diced Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And/or Cottonseed Oil, Vegetable Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Citric Acid [preservatives], Artificial Flavors, Beta Carotene [color], Vitamin a Palmitate Added), Seafood Seasoning (corn Syrup Solids, Salt, Monosodium Glutamate, Silica Gel as an Anti-Caking Agent, Hydrolized Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts, Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Breading (bleached Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water Hydrogenated Soybean Oil, Salt, Yeast, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Modified Food Starch, Sugar, Dried Whey, Batter Mix Bleached Wheat Flour,(yellow Corn Flour, Modified Food Starch Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Dried Whey, Mono and Diglycerides, Spice, Spice Extractive, Breader (bleached Wheat Flour, Salt, Sugar, Yeast, Partially Hydrogenated Soybean Oil, Spice, Natural Flavor, Spice, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as a Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2 Oz Brd Stfd Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2 Oz Brd Stfd Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 54.2 IU | 1% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 52.0 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2 Oz Brd Stfd Shrimp accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in 2 Oz Brd Stfd Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Stationary Bike (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2 Oz Brd Stfd Shrimp
Is 2 Oz Brd Stfd Shrimp good for weight loss?
At 240 calories per serving with only 9g of protein, this breaded shrimp won't work particularly well for weight loss. The 38g of carbs and 6g of fat come mostly from breading and dressing rather than nutritious whole foods, leaving you less satisfied per calorie.
Is 2 Oz Brd Stfd Shrimp good for muscle building?
The 9g of protein per serving falls short of what's needed to effectively support muscle growth. You'd need to eat multiple servings to reach meaningful protein intake, which would quickly add up calories from the breading and preparation methods.
Is 2 Oz Brd Stfd Shrimp good fuel for endurance activities?
The carbs here are primarily refined starches from breading rather than the complex carbs that endurance athletes need for sustained energy. While it could provide quick calories, the high sodium and heavy breading make it less ideal compared to whole-food carb sources.
How might 2 Oz Brd Stfd Shrimp affect blood sugar?
With 38g of carbs and only 1g of fiber, this dish will likely cause a noticeable blood sugar spike due to its refined carbohydrate content. The added sugars in the salad dressing and breading contribute further to this rapid glucose impact.
What should I watch out for with 2 Oz Brd Stfd Shrimp?
The sodium content of 1,130mg in a single 2-ounce serving is remarkably high and accounts for nearly half the daily limit for many people. Beyond salt, the ingredient list reveals trans fats from partially hydrogenated oils, high fructose corn syrup in the dressing, and various additives and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
