🧪 Nutrition Facts
- Calories 210.1
- Total Fat 5.3 g
- Saturated Fat 0.6 g
- Cholesterol 1.0 mg
- Sodium 27.5 mg
- Potassium 255.5 mg
- Total Carbohydrate 38.1 g
- Dietary Fiber 4.8 g
- Sugars 12.6 g
- Protein 4.9 g
- Vitamin A 4.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 56.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 182.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (51.0g)), Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.1g per serving (69.3% of calories), with a good 4.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 27.5 mg | 1% |
| Total Carbohydrate | 38.1 g | 14% |
| Dietary Fiber | 4.8 g | 17% |
| Total Sugars | 12.6 g | 25% |
| Protein | 4.9 g | 10% |
| Vitamin A | 4.1 IU | 0% |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 51.5 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 255.5 mg | 5% |
| Magnesium | 56.1 mg | 13% |
| Phosphorus | 182.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Low Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box
Is Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box good for weight loss?
At 210 calories per serving with 4.9g of protein and 4.8g of fiber, this granola can support weight loss when portion-controlled, as fiber and protein both help with satiety. However, the 12.6g of sugar per serving is relatively high, so you'd want to pair it with a protein source and watch your portion size rather than eating it freely.
Is Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box good fuel for endurance activities?
This granola provides a decent carbohydrate base with 38.1g per serving, plus some protein and fat for sustained energy, making it reasonable fuel before or after endurance activities. You might want to pair it with additional protein or fat to slow digestion and prevent blood sugar spikes during longer efforts.
How does the fiber in Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box support digestion?
With 4.8g of fiber per serving, this granola supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains and inulin, which work together to keep your digestive system moving smoothly.
Is Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box suitable for people with lactose intolerance?
This granola contains whey and nonfat dry milk, so it's not suitable for people with lactose intolerance. Even small amounts of these dairy ingredients can trigger symptoms in sensitive individuals.
What should I watch out for with Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box?
The 12.6g of sugar per serving is the main concern—that's about 3 teaspoons in a single bowl. While the sugar comes partly from raisins and honey, it's still substantial, so this works better as an occasional treat or a small topper rather than a daily breakfast staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
