🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 350.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (31.8g)), Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Ingredients: Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Sweet Southern Heat Bbq Seasoning (sugar, Salt, Natural Flavors, Onion Powder, Maltodextrin [made from Corn], Tomato Powder, Spices [including Red Pepper], Cream, Skim Milk, Paprika, Garlic Powder, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Yeast Extract, and Sunflower Oil). Contains Milk Ingredients.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 1.2 mg | 8% |
| Vitamin B-6 | 0.20 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 350.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Spinning | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces
Is Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces good for weight loss?
These chips are calorie-dense at 180 calories per serving, with most calories coming from fat, making them less ideal for weight loss. If you're watching your weight, portion control would be essential, and they're better enjoyed occasionally than as a regular snack.
Is Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces a good snack for kids?
Kids generally enjoy the sweet and savory barbecue flavor, making them appealing as an occasional treat. Just keep portions modest since they're high in sodium and fat relative to their nutritional benefit.
Is Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces suitable for people with lactose intolerance?
This product contains milk ingredients including cream, skim milk, cheddar cheese, and whey, so it's not suitable for people with lactose intolerance.
Is Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces gluten-free?
Based on the ingredient list provided, these chips appear to be gluten-free, though those with severe celiac disease should verify the manufacturing process for potential cross-contamination.
What diets does Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces suit?
These chips work for omnivore and non-vegetarian diets, though the cheese and cream flavoring make them unsuitable for vegan diets. They're not appropriate for dairy-free or lactose-free diets due to their milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
