🧪 Nutrition Facts
- Calories 119.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 45.2 mg
- Sodium 49.7 mg
- Potassium 499.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuna Poke Cubes contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 27.0g per serving (96% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Carbon Monoxide (to Retain Natural Color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuna Poke Cubes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Poke Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Poke Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 49.7 mg | 2% |
| Protein | 27.0 g | 54% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 499.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Poke Cubes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Tuna Poke Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gardening | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Poke Cubes
Is Tuna Poke Cubes good for weight loss?
Tuna poke cubes are excellent for weight loss—at just 120 calories per serving with 27g of protein and virtually no fat or carbs, they're filling without being calorie-dense. The high protein content helps preserve muscle while you're in a deficit and keeps you satisfied longer.
Is Tuna Poke Cubes good for muscle building?
These cubes are ideal for muscle building, delivering 27g of protein in a single 113g serving with negligible carbs and fat. You're getting pure amino acids for repair and growth without unnecessary calories.
Is Tuna Poke Cubes a good snack for kids?
While the tuna itself is fine for kids, the carbon monoxide preservative used to retain color is worth discussing with a pediatrician first, as some parents prefer less-processed options for young children.
What vitamins or minerals stand out in Tuna Poke Cubes?
Potassium stands out at about 500mg per serving, supporting heart and muscle function. You'll also get iron for oxygen transport, though tuna is better known as a rich source of selenium and B vitamins like niacin and B12, which aren't detailed in this nutrient panel.
What diets does Tuna Poke Cubes suit?
Tuna poke cubes work well with keto, paleo, carnivore, Whole30, and any high-protein or low-carb approach. They're also naturally suitable for pescatarian diets and fit cleanly into Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
