🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 158.4 mg
- Potassium 43.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 158.4 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 43.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Gymnastics | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles
Is Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles good for weight loss?
This isn't an ideal choice for weight loss due to its 21g of sugar per 360ml serving, which adds up quickly without providing satiety. The 79 calories per serving are modest, but they come almost entirely from simple sugars that won't keep you feeling full.
How might Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles affect blood sugar?
This drink will likely cause a rapid increase in blood sugar due to its high sugar and simple carbohydrate content from both sugar and dextrose. The lack of protein or fat means there's nothing to slow absorption, so the blood sugar spike will be steep and quick.
What diets does Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles suit?
This works best for intense athletic activities where quick carbohydrate replenishment is needed. It's not suitable for low-sugar, keto, or diabetic-friendly diets, and doesn't fit well into most weight loss or blood sugar management plans.
What should I watch out for with Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles?
The main concern is the high sugar content—21g per serving is substantial and can spike blood sugar levels. If you're consuming multiple bottles, the total sugar intake climbs rapidly, and there's essentially no fiber or protein to moderate the impact.
What's a sensible portion size for Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles?
Stick to one 360ml bottle as a single serving, ideally only during or immediately after exercise when your body can use those carbohydrates for energy. Outside of athletic activity, consider drinking water instead or having a much smaller portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
