🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 15.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oreo Cookies Birthday Cake 1X18.4 Oz contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm And/or Canola Oil, Cornstarch, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Salt, Baking Soda, Soy Lecithin, Natural and Artificial Flavor, Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake), Partially Hydrogenated Soybean Oil, Corn Dextrin, Confectioner's Glaze, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo Cookies Birthday Cake 1X18.4 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo Cookies Birthday Cake 1X18.4 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 2.3 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 15.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oreo Cookies Birthday Cake 1X18.4 Oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Oreo Cookies Birthday Cake 1X18.4 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oreo Cookies Birthday Cake 1X18.4 Oz
Is Oreo Cookies Birthday Cake 1X18.4 Oz good for weight loss?
These cookies aren't ideal for weight loss since each serving contains 150 calories with 12g of sugar and minimal protein to keep you satisfied. The high sugar-to-protein ratio means they won't help curb hunger, making it easy to overconsume.
Is Oreo Cookies Birthday Cake 1X18.4 Oz a good snack for kids?
While kids typically enjoy the sweet birthday cake flavor, these are better as an occasional treat than a regular snack. The high sugar content and lack of nutritional value make them unsuitable as a go-to option for daily snacking.
Is Oreo Cookies Birthday Cake 1X18.4 Oz gluten-free?
No, these contain wheat flour as a primary ingredient, so they're not gluten-free.
What diets does Oreo Cookies Birthday Cake 1X18.4 Oz suit?
These cookies work for standard omnivorous diets but don't suit gluten-free, vegan, or whole-food-focused eating patterns. They're occasional treats rather than dietary staples.
What should I watch out for with Oreo Cookies Birthday Cake 1X18.4 Oz?
Watch out for the high sugar content at 12g per serving and the presence of partially hydrogenated oils, which contain trans fats. Artificial colors and high fructose corn syrup are also notable ingredients if you prefer to avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
