🧪 Nutrition Facts
- Calories 202.1
- Total Fat 5.6 g
- Saturated Fat 0.6 g
- Cholesterol 1.0 mg
- Sodium 24.0 mg
- Potassium 231.8 mg
- Total Carbohydrate 35.4 g
- Dietary Fiber 4.9 g
- Sugars 9.8 g
- Protein 5.1 g
- Vitamin A 3.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 58.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 188.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 202.1 calories per serving (1 Serving (48.0g)), Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.4g per serving (66.7% of calories), with a good 4.9g of dietary fiber.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.1 kcal | 10.1% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 35.4 g | 13% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 9.8 g | 20% |
| Protein | 5.1 g | 10% |
| Vitamin A | 3.8 IU | 0% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 52.3 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 231.8 mg | 5% |
| Magnesium | 58.1 mg | 14% |
| Phosphorus | 188.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.1 calories in Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 34.9 min |
| Cycling (Low Intensity) | 22.1 min |
| HIIT | 18.7 min |
| Gardening | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box
Is Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box good for weight loss?
At 202 calories per serving with nearly 5g of fiber and 5g of protein, this cereal can support weight loss when portion-controlled as part of a balanced diet. The fiber and protein combination helps promote satiety, reducing overall hunger between meals. However, the 35g of carbs and 10g of sugar per serving means it's best paired with protein-rich toppings like Greek yogurt or paired with a vegetable-based meal component.
Is Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box good fuel for endurance activities?
This cereal works well as a pre-workout or endurance snack thanks to its 35g of carbohydrates and decent fiber content, which provides sustained energy without causing digestive distress. The 5g of protein adds staying power, though you might want to pair it with additional protein or healthy fat for longer activities.
How does the fiber in Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box support digestion?
With 4.9g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps moderate blood sugar spikes from the carbohydrates and enhances the feeling of fullness.
Is Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box suitable for people with lactose intolerance?
This cereal contains whey and nonfat dry milk, making it unsuitable for people with lactose intolerance. Those avoiding dairy should choose an alternative granola brand with non-dairy ingredients.
Is Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box gluten-free?
This cereal is not gluten-free, as it contains whole grain rolled wheat as the second ingredient. People with celiac disease or gluten sensitivity should select a certified gluten-free cereal option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
