🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 72.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Thirst Quencher Low Calorie Orange (8 - 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles is a very low-calorie food at 48.0 calories per serving (600.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Sucralose, Acesulfame Potassium, Yellow 5, Red 40.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Thirst Quencher Low Calorie Orange (8 - 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Thirst Quencher Low Calorie Orange (8 - 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Thirst Quencher Low Calorie Orange (8 - 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Gatorade Thirst Quencher Low Calorie Orange (8 - 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Shadowboxing | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Thirst Quencher Low Calorie Orange (8 - 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
Is Gatorade Thirst Quencher Low Calorie Orange (8 - 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles good for weight loss?
At 48 calories per 600ml serving, this drink is relatively low in calories and won't derail weight loss efforts on its own. However, the 12g of sugar per serving means you're consuming a significant amount of simple carbs that provide little satiety, so it's best used as an occasional beverage rather than a daily staple.
Is Gatorade Thirst Quencher Low Calorie Orange (8 - 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles a good snack for kids?
While the low calorie count makes it seem reasonable, the artificial sweeteners and dyes make this a less ideal choice for regular consumption by children. It works fine as an occasional sports drink during athletic activities, but plain water or milk are better daily options.
What diets does Gatorade Thirst Quencher Low Calorie Orange (8 - 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles suit?
This suits ketogenic and low-carb diets poorly due to the 12g of carbs per serving. It's more aligned with sports and athletic diets where electrolytes and quick carbs are beneficial during or after exercise.
What should I watch out for with Gatorade Thirst Quencher Low Calorie Orange (8 - 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles?
The artificial sweeteners (sucralose and acesulfame potassium) may affect some people's digestion or blood sugar response, though evidence is mixed. The 12g of sugar per serving is substantial for a drink, and the artificial food dyes (Yellow 5, Red 40) are worth noting if you have sensitivities to additives.
What does Gatorade Thirst Quencher Low Calorie Orange (8 - 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles pair well with for a balanced meal?
This is designed to be consumed on its own during or after physical activity rather than paired with meals. If you do consume it with food, pair it with protein-rich snacks or meals to help balance the carbohydrate load and slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
