🧪 Nutrition Facts
- Calories 219.5
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.9 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 17.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Thai Chili Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 3.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Thai Chili Butter (water, Dextrose, Natural Flavors, Partially Hydrogenated Vegetable Oil [soybean, Cottonseed], Dehydrated Onion, Coconut Oil, Modified Food Starch, Salt, Maltodextrin, Spices, Sugar, Dehydrated Shallots, Dehydrated Cilantro, Dehydrated Garlic, Sodium Caseinate [a Milk Derivative], Turmeric, Soybeans, Wheat, Extractives of Paprika, and Not More than 2% Silicon Dioxide and Soybean Oil Added as Processing Aids).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Chili Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Chili Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 17.9 IU | 0% |
| Vitamin C | 5.0 mg | 6% |
| Calcium | 24.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Chili Salmon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Thai Chili Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Rugby | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Chili Salmon
Is Thai Chili Salmon good for weight loss?
Thai Chili Salmon can support weight loss efforts since it's relatively low in calories at about 220 per serving and delivers substantial protein at 20g, which helps keep you satisfied. The minimal carbs (2g) and modest fat content make it compatible with most weight-loss approaches, though the saturated fat and processed butter component mean it's better enjoyed as part of a balanced meal rather than eaten frequently.
Is Thai Chili Salmon good for muscle building?
The 20g of protein per serving makes this salmon dish a solid choice for muscle building and recovery. Combined with salmon's naturally occurring omega-3 fatty acids, it supports both protein synthesis and overall muscle health.
Is Thai Chili Salmon suitable for people with lactose intolerance?
This dish contains sodium caseinate, a milk derivative used in the thai chili butter seasoning, making it unsuitable for people with lactose intolerance.
Is Thai Chili Salmon gluten-free?
Thai Chili Salmon is not gluten-free because the butter mixture includes wheat as an ingredient.
What diets does Thai Chili Salmon suit?
This salmon works well for keto and Paleo diets given its high protein, low carbs, and healthy fat profile. It's also suitable for general low-carb eating plans, though those avoiding processed foods may want to choose plain salmon instead due to the heavily processed butter seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
