🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (75.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Unsulphured Molasses, Natural Peanut Butter (ground Peanuts, Salt), Oat Flour, Rice Flour, Honey, Salt, Natural Mixed Tocopherols (vitamin E).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box
Is Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box good for weight loss?
With 130 calories and 3g of protein per serving, this cereal is fairly light, but the 10g of sugar and minimal fiber (1g) mean it won't keep you satisfied for long. It's better suited as an occasional choice than a regular weight loss option.
Is Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box a good snack for kids?
Kids will likely enjoy the peanut butter and honey flavors, and at 130 calories per serving, the portion size is reasonable. However, with 10g of sugar per serving, it's best offered occasionally rather than as a daily breakfast choice.
Is Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box suitable for people with lactose intolerance?
This cereal is naturally free of dairy ingredients, making it safe for people with lactose intolerance.
Is Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box gluten-free?
While the main ingredient is corn flour, the cereal also contains oat flour and rice flour. Oats can be problematic for some people with celiac disease due to potential cross-contamination, so this wouldn't be considered reliably gluten-free.
What diets does Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box suit?
The cereal works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for dairy-free diets. Those avoiding peanuts should skip it entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
