🧪 Nutrition Facts
- Calories 219.0
- Total Fat 3.6 g
- Saturated Fat 1.3 g
- Cholesterol 4.3 mg
- Sodium 573.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.2 g
- Dietary Fiber 2.2 g
- Sugars 2.2 g
- Protein 6.6 g
- Vitamin A 72.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.5 mg
- Copper 0.0 mg
- Folate 74.4 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.0 calories per serving (1 Serving (61.0g)), Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.2g per serving (74.1% of calories), with a good 2.2g of dietary fiber. It contains 2.6mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Durum Wheat Semolina, Maltodextrin, Modified Corn Starch, Butter (cream, Salt), Whey, Salt, Canola Oil, Nonfat Milk, Autolyzed Yeast Extract, Garlic*, Natural Flavor, Onions*, Parsley*, Chicken Broth, Chicken Fat, Monosodium Glutamate, Turmeric Spice Which Imparts Color, Disodium Guanylate, Disodium Inosinate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Annatto Extract Color, Folic Acid. *dried.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.0 kcal | 10.9% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 1.3 g | 7% |
| Cholesterol | 4.3 mg | 1% |
| Sodium | 573.4 mg | 25% |
| Total Carbohydrate | 42.2 g | 15% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 2.2 g | 4% |
| Protein | 6.6 g | 13% |
| Vitamin A | 72.6 IU | 1% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B-1) | 0.61 mg | 51% ✅ |
| Riboflavin (B-2) | 0.22 mg | 17% |
| Niacin (B-3) | 3.0 mg | 18% |
| Folate | 74.4 µg | 19% |
| Calcium | 44.5 mg | 3% |
| Iron | 2.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.0 calories in Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.3 min |
| Pilates | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup
Is Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup good for weight loss?
At 219 calories per cup with modest protein (6.6g) and moderate carbs, this pasta dish could fit into a weight loss plan if portions are controlled, but it's not particularly satiating. The low fiber content (2.2g) means it won't keep you feeling full for long.
Is Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup good fuel for endurance activities?
The carbohydrate content (42.2g) makes this a reasonable carb source for endurance activities, and it's convenient to prepare. However, the minimal protein and lack of whole grains mean it's better as a side fuel source rather than a complete meal for serious athletes.
How might Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup affect blood sugar?
With 42g of refined carbs and only 2.2g of fiber, this will cause a fairly quick blood sugar spike. The low sugar content itself (2.2g) is good, but the refined grain base means the overall glycemic impact is moderate to high.
Is Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup heart-healthy?
The saturated fat is quite low (1.3g) and cholesterol minimal (4.3mg), which is favorable. The high sodium is the main concern here—regular consumption could contribute to elevated blood pressure over time.
What should I watch out for with Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup?
The sodium content at 573mg per serving is significant—eat this regularly and you could easily exceed daily limits. It also contains MSG and several flavor enhancers (disodium guanylate and disodium inosinate), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
