🧪 Nutrition Facts
- Calories 230.2
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Milka Chocolate Bar White 1X3.520 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.2% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Cocoa Butter, Skim Milk, Whey, Milkfat, Soy Lecithin, Artificial Flavor. Tree Nuts and Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milka Chocolate Bar White 1X3.520 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milka Chocolate Bar White 1X3.520 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 75.2 mg | 6% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milka Chocolate Bar White 1X3.520 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Milka Chocolate Bar White 1X3.520 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Jumping Jacks | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milka Chocolate Bar White 1X3.520 Oz
Is Milka Chocolate Bar White 1X3.520 Oz good for weight loss?
This chocolate bar is calorie-dense at 230 calories per 42g serving, making it easy to consume excess calories without feeling very full. With only 2g of protein and minimal fiber, it won't keep you satisfied for long, so it's not an ideal choice if you're trying to lose weight.
How might Milka Chocolate Bar White 1X3.520 Oz affect blood sugar?
This bar will likely cause a rapid spike in blood sugar because it's almost pure sugar and refined carbohydrates with no fiber to slow digestion. If you have diabetes or prediabetes, this food is best avoided or saved for very occasional treats.
Is Milka Chocolate Bar White 1X3.520 Oz heart-healthy?
The saturated fat content of 8g per serving is concerning for heart health, as this represents about 40% of the daily recommended limit. Combined with the high sugar content, this bar is not a heart-friendly choice.
Is Milka Chocolate Bar White 1X3.520 Oz suitable for people with lactose intolerance?
This product contains both skim milk and whey, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Milka Chocolate Bar White 1X3.520 Oz?
The sugar content is very high at 26g per serving—nearly the entire daily recommended limit for added sugars in a single bar. Additionally, the ingredients list contains both tree nuts and wheat, so avoid this if you have allergies to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
