🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 320.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (38.0g)), Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Whey, Canola Oil, Wheat Starch, Sugar, Semi-Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Maltodextrin, Buttermilk Solids, Leavening (calcium Phosphate And/or Baking Soda), Wheat Gluten, Torula Yeast, Spices, Disodium Phosphate, Onion Powder, Butter, Enzyme-Modified Butteroil, Calcium Phosphate, Soy Lecithin, Natural Flavor, Lactic Acid, Yellow 5, Garlic Powder, Natural Smoke Flavor, Yellow 6, Vegetable Color (annatto Extract, Turmeric). Peanut.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 90.4 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz
Is Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz good for weight loss?
These crackers are calorie-dense at 190 calories per small 38g serving, making it easy to overeat them. With only 3g of protein and minimal fiber, they won't keep you satisfied for long, so they're not an ideal choice if you're trying to lose weight.
Is Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz a good snack for kids?
Kids typically enjoy the familiar salty-cheesy taste, and the small crackers are easy to handle. However, they're high in sodium and low in nutritional value, so they're better as an occasional treat than a regular snack.
Is Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz suitable for people with lactose intolerance?
This product contains whey, buttermilk solids, and cheese powder derived from milk, so it's not suitable for people with lactose intolerance.
Is Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz gluten-free?
No, these crackers contain wheat flour and wheat gluten, so they are not gluten-free.
What diets does Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz suit?
Ritz Bacon and Cheese crackers work for omnivorous diets but aren't suited to vegetarian, vegan, gluten-free, or dairy-free eating patterns due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
