🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 59.9 mg
- Sodium 239.6 mg
- Potassium 319.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4 Oz Iqf Haddock Loins contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Haddock, Sodium Tripolyphosphate(to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Oz Iqf Haddock Loins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Oz Iqf Haddock Loins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 239.6 mg | 10% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Oz Iqf Haddock Loins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in 4 Oz Iqf Haddock Loins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Golf (Walking with Clubs) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Oz Iqf Haddock Loins
Is 4 Oz Iqf Haddock Loins good for weight loss?
Haddock loins are excellent for weight loss since they're very low in calories at just 80 calories per serving while delivering 18g of protein to keep you satisfied. With zero carbs and virtually no fat, they fit easily into calorie-controlled eating plans.
Is 4 Oz Iqf Haddock Loins good for muscle building?
The 18g of protein per 4 oz serving makes this a solid choice for muscle repair and growth, especially when paired with strength training. However, the iron content is quite low at 0.2mg, which is something to consider when planning balanced post-workout meals.
Is 4 Oz Iqf Haddock Loins a good snack for kids?
Haddock is generally a mild white fish that many kids enjoy, though the texture of loins works better for some children than others. Pairing it with familiar sides and a light sauce can help make it more appealing on a kid's plate.
What vitamins or minerals stand out in 4 Oz Iqf Haddock Loins?
Potassium stands out at 320mg per serving, which supports heart health and muscle function. While the iron content is minimal, haddock is still a decent source of B vitamins and minerals like selenium that support overall wellness.
What diets does 4 Oz Iqf Haddock Loins suit?
These haddock loins work well with keto, paleo, Mediterranean, and pescatarian diets. They're naturally aligned with high-protein and zero-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
