🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, High Fructose Corn Syrup, Water, Cellulose Gum, Salt, Natural and Artificial Flavor, Caramel Color, Sodium Benzoate and Sorbic Acid (preservatives), Sodium Hexametaphosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 9 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Is Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug good for weight loss?
This syrup is quite calorie-dense at 210 calories per 2 ounces, and the 30g of sugar per serving offers no nutritional benefit to support weight loss goals. You'd be better off choosing alternatives or using it very sparingly as an occasional topping.
Is Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug good fuel for endurance activities?
While the simple carbohydrates provide quick energy, this syrup lacks protein, fiber, and other nutrients that endurance athletes need for sustained performance and recovery. For running or cycling, you'd want a fuel source with more balanced nutrition.
How might Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug affect blood sugar?
Expect a rapid spike in blood sugar from the 30g of added sugar per serving, particularly the high fructose corn syrup which the body absorbs quickly. This makes it problematic for anyone managing diabetes or blood sugar levels.
Is Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug gluten-free?
Yes, the ingredient list contains no gluten-containing items, making this product suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug?
The 30g of sugar per 60ml serving is extremely high and makes up nearly the entire carbohydrate content. This product is essentially pure sugar with minimal nutritional value, so portion control is essential if you choose to use it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
