🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 26.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Chester's Puffcorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (corn, Canola And/or Sunflower Oil), Salt, Maltodextrin (made from Corn), Modified Corn Starch, Medium Chain Triglycerides, Artificial Flavor, and Tocopherol.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chester's Puffcorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chester's Puffcorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 1.1 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 26.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chester's Puffcorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chester's Puffcorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Ice Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chester's Puffcorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag
Is Chester's Puffcorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag good for weight loss?
This snack is calorie-dense at 160 calories per 28g serving, making it easy to overeat without feeling full. The minimal protein (1g) and fiber (1g) mean it won't keep you satisfied for long, so it's not ideal if you're trying to lose weight.
Is Chester's Puffcorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag a good snack for kids?
Kids typically enjoy puffed snacks, and this one is not choking-hazard risky due to its light, airy texture. Keep portions reasonable since it's high in sodium for young children's daily limits.
Is Chester's Puffcorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag gluten-free?
Yes, this product is gluten-free. The main ingredient is corn-based, and there are no gluten-containing grains listed in the ingredients.
What diets does Chester's Puffcorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag suit?
This snack works for corn-based or vegan diets. However, the high fat and sodium content make it less suitable for heart-healthy or low-sodium eating patterns.
What does Chester's Puffcorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag pair well with for a balanced meal?
Pair it with protein-rich foods like cheese, yogurt, or nuts to create a more balanced snack that provides staying power. Serving alongside fruit or vegetables can add fiber and nutrients that this snack lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
