🧪 Nutrition Facts
- Calories 239.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.5 mg
- Potassium 45.6 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 56.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 114.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (228.0ml), Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 60.0g per serving (98.4% of calories), of which 56.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grape Juice from Concentrate (filtered Water and Grape Juice Concentrate), Cane or Beet Sugar, Cranberry Juice from Concentrate (filtered Water and Cranberry Juice Concentrate), Carrot Juice from Concentrate (filtered Water and Carrot Juice Concentrate), Fumaric Acid, Natural Flavor, Sodium Citrate, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Sodium | 150.5 mg | 7% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 56.0 g | 112% |
| Protein | 1.0 g | 2% |
| Vitamin C | 114.0 mg | 127% ⭐ |
| Potassium | 45.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Elliptical (Low Intensity) | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle
Is Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle good for weight loss?
This juice is quite calorie-dense at 240 calories per 8 oz serving, with minimal protein to help you feel full. The 56g of sugar per serving makes it an easy choice to skip when trying to lose weight, since liquid calories don't trigger satiety the way whole foods do.
Is Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle good fuel for endurance activities?
For a quick carbohydrate boost during endurance activities, this juice delivers 60g of carbs per serving without fat or protein. The simple sugars are absorbed quickly, making it useful for sustained energy during long runs or rides, though you might want to pair it with some protein or electrolytes for optimal performance.
How might Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle affect blood sugar?
With 56g of sugar and minimal fiber or protein to slow absorption, this juice will cause a rapid spike in blood sugar. People with diabetes or prediabetes should avoid it, and even those without blood sugar concerns may experience energy crashes after the initial spike.
What diets does Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle suit?
This works for some athletes during intense endurance training when quick carbs are needed, but it's not suitable for low-carb, keto, or weight-loss focused diets. It's also not recommended for diabetic-friendly or whole-food-focused eating patterns.
What should I watch out for with Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle?
The sugar content is the main concern—56g per serving far exceeds what most people should consume in a single sitting. Even though vitamin C is present, this should be treated as an occasional treat rather than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
