🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 79.9 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Crab Claw W/arm contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (89.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Crab Claws
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Crab Claw W/arm. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Crab Claw W/arm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Crab Claw W/arm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 310.3 mg | 13% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 117.3 mg | 9% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Crab Claw W/arm accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Blue Crab Claw W/arm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Resistance Band Training | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Crab Claw W/arm
Is Blue Crab Claw W/arm good for weight loss?
Blue crab claw is excellent for weight loss, offering substantial protein at just 90 calories per serving with virtually no fat or carbs. The high protein content helps preserve muscle while creating the calorie deficit needed for weight loss.
Is Blue Crab Claw W/arm good for muscle building?
With 19g of protein in a single 85g serving, blue crab claw is a strong choice for muscle building and recovery. The minimal fat and carbs mean you're getting pure protein without excess calories.
Will Blue Crab Claw W/arm keep me feeling full?
The high protein content will help you feel satisfied between meals, though the small 85g portion size means you may want to pair it with other foods or vegetables to maximize fullness. Protein is one of the most satiating macronutrients available.
Is Blue Crab Claw W/arm a good snack for kids?
Blue crab claw can work for older children who enjoy seafood, though the effort required to extract meat from the shell may be better suited to kids aged 8 and up. The mild flavor and high protein make it nutritious, but younger kids might prefer easier-to-eat fish options.
What diets does Blue Crab Claw W/arm suit?
This food fits well with keto, paleo, Atkins, and any high-protein or low-carb diet. It's also suitable for pescatarian and Mediterranean approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
