🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 164.6 mg
- Sodium 540.1 mg
- Potassium 260.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 108.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
K & C Lobster Meat contains 100.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.3% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Meat, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for K & C Lobster Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about K & C Lobster Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of K & C Lobster Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 164.6 mg | 55% |
| Sodium | 540.1 mg | 23% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 108.4 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
K & C Lobster Meat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in K & C Lobster Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: K & C Lobster Meat
Is K & C Lobster Meat good for weight loss?
At just 100 calories per serving with 21g of protein and virtually no carbs or fat, this is an excellent choice for weight loss. The high protein content keeps you feeling full while supporting lean muscle retention during calorie restriction.
Is K & C Lobster Meat good for muscle building?
Lobster meat delivers substantial protein (21g per 84g serving) with minimal calories, making it ideal for muscle building. The complete amino acid profile and low-fat composition support clean muscle gains without excess energy intake.
Is K & C Lobster Meat heart-healthy?
While lobster is lean and cholesterol-conscious eaters should note the 164.6mg cholesterol per serving, the minimal fat and excellent protein make it a reasonable choice in moderation. Pair it with heart-healthy preparation methods and monitor overall dietary cholesterol intake.
How does K & C Lobster Meat fit a low-sodium diet?
This isn't ideal for strict low-sodium diets, as 540mg per 84g serving represents a significant portion of daily sodium allowance. The salt listed as an ingredient confirms added sodium, so you'd want to limit portion sizes or seek fresher alternatives.
What should I watch out for with K & C Lobster Meat?
The sodium content at 540mg per serving is moderately high—about a quarter of the daily recommended limit. If you consume multiple servings or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
