🧪 Nutrition Facts
- Calories 216.0
- Total Fat 2.3 g
- Saturated Fat 1.0 g
- Cholesterol 26.4 mg
- Sodium 98.4 mg
- Potassium 420.0 mg
- Total Carbohydrate 32.6 g
- Dietary Fiber 1.7 g
- Sugars 23.9 g
- Protein 16.4 g
- Vitamin A 93.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 82.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 216.0 calories per serving (240.0ml), Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.6g per serving (60.3% of calories), of which 23.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Banana Puree, Orange Juice, Pineapple Juice, Whey Protein Concentrate, Soy Protein Isolate, Coconut Milk Extract, Soy Lecithin, Natural Flavors, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216.0 kcal | 10.8% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 26.4 mg | 9% |
| Sodium | 98.4 mg | 4% |
| Total Carbohydrate | 32.6 g | 12% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 23.9 g | 48% |
| Protein | 16.4 g | 33% ✅ |
| Vitamin A | 93.6 IU | 2% |
| Vitamin C | 82.3 mg | 91% ✅ |
| Calcium | 76.8 mg | 6% |
| Iron | 1.3 mg | 7% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 216.0 calories in Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.3 min |
| Cycling (Low Intensity) | 23.6 min |
| HIIT | 20.0 min |
| Squats (High Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
Is Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle good for weight loss?
This smoothie is moderately calorie-dense at 216 calories per serving, which can fit into a weight loss plan if you account for it within your daily intake. However, the 23.9g of sugar is a significant drawback—nearly equivalent to 6 teaspoons of added sugar—which may spike blood sugar and increase hunger later. The 16.4g of protein does help with satiety, but you'd likely feel fuller longer with whole foods.
Is Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle good for muscle building?
The 16.4g of protein per serving supports muscle recovery and building, especially when combined with resistance training. Pairing this with strength workouts could be beneficial, though you'd want to monitor total daily protein intake from all sources to ensure you're hitting your targets.
Is Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle good post-workout fuel?
The combination of carbs (32.6g) and protein (16.4g) makes this suitable for post-workout recovery, as you need both nutrients to replenish glycogen and repair muscle. The quick-digesting carbs from the fruit juices can help rapidly restore energy, though whole food sources would provide more sustained nutrition.
Is Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle good fuel for endurance activities?
For endurance activities, this smoothie provides 216 calories and fast-acting carbs that could work as a pre-activity fuel source. The high sugar content means quick energy availability, though you might pair it with something higher in fiber or fat for sustained fuel during longer efforts.
What should I watch out for with Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle?
The main concern is the sugar content at 23.9g per bottle—nearly as much as a dessert drink despite the 'no sugar added' label (this comes from fruit juices). If you're managing blood sugar, limiting sodium intake, or watching calories, this smoothie should be an occasional choice rather than a daily one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
