🧪 Nutrition Facts
- Calories 216.0
- Total Fat 2.3 g
- Saturated Fat 1.0 g
- Cholesterol 26.4 mg
- Sodium 98.4 mg
- Potassium 420.0 mg
- Total Carbohydrate 32.6 g
- Dietary Fiber 1.7 g
- Sugars 23.9 g
- Protein 16.4 g
- Vitamin A 93.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 82.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 216.0 calories per serving (240.0ml), Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.6g per serving (60.3% of calories), of which 23.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Banana Puree, Orange Juice, Pineapple Juice, Whey Protein Concentrate, Soy Protein Isolate, Coconut Milk Extract, Soy Lecithin, Natural Flavors, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216.0 kcal | 10.8% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 26.4 mg | 9% |
| Sodium | 98.4 mg | 4% |
| Total Carbohydrate | 32.6 g | 12% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 16.4 g | 33% ✅ |
| Vitamin C | 82.3 mg | 91% |
| Calcium | 76.8 mg | 6% |
| Iron | 1.3 mg | 7% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 216.0 calories in Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.3 min |
| Cycling (Low Intensity) | 23.6 min |
| HIIT | 20.0 min |
| Racquetball | 22.9 min |
Find more information on calories burned doing popular exercises.
