🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracker Jack Original 2.87 Ounce Plastic Bag contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Popcorn, Peanuts, Molasses, Salt, Corn And/or Soybean Oil, and Soy Lecithin. Contains Peanut and Soy Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Jack Original 2.87 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Jack Original 2.87 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Jack Original 2.87 Ounce Plastic Bag accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cracker Jack Original 2.87 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Boxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Jack Original 2.87 Ounce Plastic Bag
Is Cracker Jack Original 2.87 Ounce Plastic Bag good for weight loss?
Cracker Jack is calorie-dense and high in sugar with 15g per serving, making it challenging for weight loss goals. The low fiber (1g) and protein (2g) mean it won't keep you satisfied long, so you might end up eating more.
Is Cracker Jack Original 2.87 Ounce Plastic Bag a good snack for kids?
Kids often enjoy Cracker Jack for its sweet, crunchy appeal, though the high sugar content and choking risk from whole peanuts make it better for older children than toddlers. It's an occasional treat rather than a regular snack option.
Is Cracker Jack Original 2.87 Ounce Plastic Bag gluten-free?
The ingredient list doesn't mention gluten-containing grains, though cross-contamination during manufacturing is possible—check the package for a gluten-free certification if that's important to you.
What diets does Cracker Jack Original 2.87 Ounce Plastic Bag suit?
This works for omnivore diets but isn't suitable for vegan (contains peanuts as an animal product in some interpretations, though mainly it's the soy lecithin and peanut concerns), nut-free, soy-free, or low-sugar diets.
What should I watch out for with Cracker Jack Original 2.87 Ounce Plastic Bag?
Sugar content is quite high at 15g per 28g serving, which is over a third of the product by weight. If you have peanut or soy allergies, avoid this snack entirely as it contains both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
