🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.6 mg
- Sodium 59.9 mg
- Potassium 540.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 36.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1-3 Lb Co Grouper Loins contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (90.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grouper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 1-3 Lb Co Grouper Loins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1-3 Lb Co Grouper Loins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1-3 Lb Co Grouper Loins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 59.9 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 36.2 IU | 1% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 540.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1-3 Lb Co Grouper Loins accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in 1-3 Lb Co Grouper Loins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Kettebell Swings | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1-3 Lb Co Grouper Loins
Is 1-3 Lb Co Grouper Loins good for weight loss?
Grouper loins are excellent for weight loss due to their very low calorie density at about 99 calories per serving, combined with 22g of protein that keeps you full. With virtually no carbs and minimal fat, they won't sabotage your calorie goals.
Is 1-3 Lb Co Grouper Loins good for muscle building?
The 22g of protein per 113g serving makes grouper a solid choice for muscle recovery and growth. While not as protein-dense as some other fish, the complete amino acid profile and low calorie count mean you're getting quality protein without excess fat.
Is 1-3 Lb Co Grouper Loins a good snack for kids?
Grouper can work for kids since it's mild-flavored and boneless in loin form, though some children find white fish less exciting than fattier options. It's a nutritious choice if your kids enjoy seafood.
What vitamins or minerals stand out in 1-3 Lb Co Grouper Loins?
Potassium stands out at 540mg per serving, supporting heart and muscle function. While the vitamin C and iron content are modest, grouper's main nutritional strength lies in its high-quality protein and mineral profile.
What diets does 1-3 Lb Co Grouper Loins suit?
Grouper suits keto, paleo, Mediterranean, and pescatarian diets perfectly. Its zero-carb profile and clean ingredient list also make it ideal for low-carb and whole-food-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
