🧪 Nutrition Facts
- Calories 170.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 50.4 mg
- Potassium 317.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Pork Porterhouse Chop10oz is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (62.3% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Porterhouse Chop10oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Porterhouse Chop10oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Porterhouse Chop10oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 50.4 mg | 2% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 0.0 mg | 0% |
| Potassium | 317.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Porterhouse Chop10oz accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Pork Porterhouse Chop10oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Barre | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Porterhouse Chop10oz
Is Pork Porterhouse Chop10oz good for weight loss?
With just 170 calories per serving and zero carbs, this chop can fit into a weight loss plan, especially if you're following a low-carb or keto approach. The high protein content (26g) helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Pork Porterhouse Chop10oz good for muscle building?
This is an excellent choice for muscle building. The 26g of protein per serving provides the amino acids your muscles need to repair and grow after exercise, and the minimal fat and carbs mean you're getting lean protein without excess calories.
Is Pork Porterhouse Chop10oz a good snack for kids?
While nutrient-dense, a 10oz chop is quite large for most children and may be challenging to consume in one sitting. It's better suited for older kids and teens who can handle larger portions.
What vitamins or minerals stand out in Pork Porterhouse Chop10oz?
Pork is known for B vitamins, which this cut likely provides for energy metabolism and nerve function, though they're not detailed in this data. The potassium content (317mg) contributes to heart and muscle health, and iron would be present in pork meat, supporting oxygen transport in the blood.
What diets does Pork Porterhouse Chop10oz suit?
This pork chop works well for keto, paleo, low-carb, and carnivore diets. It's also suitable for high-protein diets and fits naturally into Mediterranean eating patterns that emphasize quality meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
