🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 24.1 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag
Is Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions can easily exceed recommended amounts. They're low in protein and fiber, which means they won't keep you feeling full for long, so you'd need to practice careful portion control if including them in a weight loss plan.
Is Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag a good snack for kids?
Kids typically enjoy the familiar taste and fun factor of tortilla chips. However, the sodium content at 115mg per serving is moderate, so they're fine as an occasional snack rather than a daily staple.
Is Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag gluten-free?
Yes, these tortilla chips are gluten-free. The ingredient list contains only corn, vegetable oil, and salt, with no gluten-containing grains.
What diets does Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag suit?
These chips work well for gluten-free, vegan, and vegetarian diets. They're also generally compatible with paleo diets, though the vegetable oil and processing methods vary by individual preference.
What does Tostitos Crispy Rounds Tortilla Chips 13 Ounce Plastic Bag pair well with for a balanced meal?
Serve these with guacamole, salsa, or hummus to add protein and fiber to the snack. For a more balanced meal, pair them with a protein source like grilled chicken or bean dip to improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
