🧪 Nutrition Facts
- Calories 112.8
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 386.4 mg
- Total Carbohydrate 26.5 g
- Dietary Fiber 0.5 g
- Sugars 26.0 g
- Protein 1.7 g
- Vitamin A 79.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 47.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 88.8 µg
- Iron 0.2 mg
- Magnesium 19.2 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle contains 112.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.5g per serving (93% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Orange Juice from Concentrate (filtered Water and Concentrated Orange Juice) and Natural Flavors.* *ingredient Not Found in Regular Orange Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.8 kcal | 5.6% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 26.5 g | 10% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.7 g | 3% |
| Vitamin A | 79.2 IU | 2% |
| Vitamin C | 47.8 mg | 53% ✅ |
| Riboflavin (B-2) | 0.04 mg | 3% |
| Niacin (B-3) | 0.4 mg | 3% |
| Vitamin B-6 | 0.09 mg | 5% |
| Folate | 88.8 µg | 22% ✅ |
| Calcium | 21.6 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 386.4 mg | 8% |
| Magnesium | 19.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.8 calories in Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.3 min |
| HIIT | 10.4 min |
| Rugby | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle
Is Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle good for weight loss?
Orange juice is calorie-dense at about 113 calories per 8 ounces, and the 26g of sugar per serving adds up quickly without providing much fullness. If you're watching your weight, whole oranges would be a better choice since the fiber helps you feel satisfied longer.
How might Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle affect blood sugar?
This juice will likely raise your blood sugar quickly since you're getting 26g of sugar with only 0.5g of fiber to moderate the impact. The lack of whole fruit fiber means there's nothing to slow the sugar absorption.
What vitamins or minerals stand out in Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle?
Potassium is the standout mineral at 386mg per serving, which supports heart health and blood pressure regulation. You also get a decent amount of vitamin C at nearly 48mg, though you'd get more fiber and nutrients from eating the whole fruit.
What diets does Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle suit?
Works for general diets and those emphasizing whole foods if consumed occasionally, but it's not ideal for low-sugar, keto, or diabetic-friendly approaches. Paleo enthusiasts might include it as an occasional fruit option.
What should I watch out for with Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle?
The main concern is the sugar content—26g per 240ml serving rivals many sugary drinks, and it comes with minimal fiber to slow digestion. This liquid form of sugar is absorbed rapidly, which can cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
