🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.5 mg
- Sodium 60.5 mg
- Potassium 389.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), 14 Oz C/c Pork Rib Chop is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (50.6% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rib Chop
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 14 Oz C/c Pork Rib Chop. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 14 Oz C/c Pork Rib Chop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 14 Oz C/c Pork Rib Chop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 60.5 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 21.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 389.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
14 Oz C/c Pork Rib Chop accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in 14 Oz C/c Pork Rib Chop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 8 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 14 Oz C/c Pork Rib Chop
Is 14 Oz C/c Pork Rib Chop good for weight loss?
Pork rib chops can support weight loss when portion sizes are controlled, as they're protein-rich at 23g per serving, which helps with satiety. The zero carbs are a bonus for low-carb approaches, though the 10g of fat per serving means calories can add up quickly if you eat larger portions.
Is 14 Oz C/c Pork Rib Chop good for muscle building?
At 23g of protein per 112g serving, this is an excellent choice for muscle building and recovery. The balanced amino acid profile of pork makes it particularly valuable for post-workout meals.
Is 14 Oz C/c Pork Rib Chop a good snack for kids?
Pork rib chops can be kid-friendly depending on how they're prepared and the child's ability to handle meat with bones. They're nutritious and protein-packed, making them a solid choice for growing kids if served boneless or with proper supervision.
What vitamins or minerals stand out in 14 Oz C/c Pork Rib Chop?
Potassium stands out at 389.8mg per serving, supporting heart health and muscle function. The iron content at 0.7mg contributes to oxygen transport, though it's moderate compared to other meats.
What diets does 14 Oz C/c Pork Rib Chop suit?
This food works well for keto, paleo, carnivore, zero-carb, and high-protein diets. It's also suitable for Whole30 and other protein-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
