🧪 Nutrition Facts
- Calories 81.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 177.6 mg
- Potassium 120.0 mg
- Total Carbohydrate 20.4 g
- Dietary Fiber 0.0 g
- Sugars 19.1 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can contains 81.6 calories per serving (480.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.4g per serving (99.3% of calories), of which 19.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, White Grape Juice Concentrate, Citric Acid, Caramel Color, Natural Flavor, Sodium Polyphosphates (to Protect Flavor), Potassium Sorbate (preserves Freshness), Gum Arabic, Caffeine, Potassium Citrate, Potassium Chloride, Acesulfame Potassium, Sucralose, Red 40, Glycerol Ester of Rosin, Calcium Disodium Edta (to Protect Flavor), Salt, Sucrose Acetate Isobutyrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.6 kcal | 4.1% |
| Sodium | 177.6 mg | 8% |
| Total Carbohydrate | 20.4 g | 7% |
| Total Sugars | 19.1 g | 38% |
| Protein | 0.1 g | 0% |
| Vitamin C | 1.9 mg | 2% |
| Calcium | 4.8 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.6 calories in Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Running: 12 Minutes Per Mile | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can
Is Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can good for weight loss?
This beverage is not ideal for weight loss despite being relatively low in calories at about 82 per can. Nearly all of those calories come from 19g of sugar, which provides minimal nutritional value and can trigger cravings that lead to overeating elsewhere.
How might Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber or protein to slow absorption. If you have diabetes or prediabetes, this is best avoided or consumed very occasionally with food.
Is Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though it's always wise to verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What diets does Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can suit?
This beverage doesn't align well with weight loss, keto, paleo, or diabetic-friendly diets. It may work for people following no specific dietary restrictions who want an occasional treat, but it offers no meaningful nutritional benefits.
What should I watch out for with Mtn Dew Kickstart Black Cherry 16 Fluid Ounce Can?
The main concern is the high sugar content at 19.1g per can—that's nearly half the daily limit recommended by health organizations. It also contains caffeine and multiple artificial sweeteners (acesulfame potassium and sucralose), so monitor your total intake of these if you consume other caffeinated or artificially sweetened products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
